Category: Foot Health

Say NO to running injuries!To prevent running injuries not only do you need a good ‘listening’ foot, meaning a foot that is mobile but that also reacts to the ground force against it. You need the right amount of mobility in every joint. You also need elasticity in your tissues to create and transmit the […]

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Foot and Ankles ExercisesLinda CanningMay 28, 2019Here’s some exercises to improve your foot mobility, strength and proprioception. The picture above shows me wearing socks that help to prevent blisters when running, but also help to make you feel more ‘grounded’ while going about your day. The spikey squishy ball can be used to massage the sole […]

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   The Mighty Foot There are 26 bones and 33 joints in each mighty foot. All need to be working for optimum foot mobility.Every joint should move; each toe has the ability to move independently; the muscles and fascia have the potential to be strong and support the weight above it easily, without the use of cushioned […]

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