Pilates Exercise: Rib Cage Closure
Rib Cage Closure with WeightsLinda CanningJanuary 8, 2020Rib cage closure is such an effective exercise that I teach in class, and to patients, which then normally leads onto ‘The Greyhound’ which I will post later.The key thing with this exercise is to leave your ribcage on the floor as you take your arms over your […]
