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Appointments Available During the Coronavirus OutbreakLinda CanningApril 1st 2020The Coronavirus pandemic has forced us t close our clinic in Bearsden, but it has not forced to stop helping you. We are so fortuante to have the technology to be able to adapt to these unprecidented times so we can still offer you the best advice […]

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Stretches for Tight Hips and Glutes

Get your stretch onLinda CanningFebruary 20, 2020⭐️Relax into a Gluteal Stretch⭐️Keep your tailbone heavy – if it lifts away from the floor you might lose the stretchLet everything go – allow the feeling of the stretch to soften.#gluteals#glutestretch#Bearsden#tighthips#MoveYourDNA✅Basic Hip Flexor Stretch❇Hold for as long as you feel its doing some good. Repeat.You need to be […]

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Have you heard of the calf pump?Have you heard of the calf pump?In college we were taught about the calf pump. It’s the contracting and relaxing of the calf muscles during walking which is needed to pump the venous blood back to the heart, as the fluids are working against gravity. The muscular contractions squeeze […]

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