Category: Uncategorized

Appointments Available During the Coronavirus OutbreakLinda CanningApril 1st 2020The Coronavirus pandemic has forced us t close our clinic in Bearsden, but it has not forced to stop helping you. We are so fortuante to have the technology to be able to adapt to these unprecidented times so we can still offer you the best advice […]

Stretches for Tight Hips and Glutes

Get your stretch onLinda CanningFebruary 20, 2020⭐️Relax into a Gluteal Stretch⭐️Keep your tailbone heavy – if it lifts away from the floor you might lose the stretchLet everything go – allow the feeling of the stretch to soften.#gluteals#glutestretch#Bearsden#tighthips#MoveYourDNA✅Basic Hip Flexor Stretch❇Hold for as long as you feel its doing some good. Repeat.You need to be […]

Have you heard of the calf pump?Have you heard of the calf pump?In college we were taught about the calf pump. It’s the contracting and relaxing of the calf muscles during walking which is needed to pump the venous blood back to the heart, as the fluids are working against gravity. The muscular contractions squeeze […]

Simple Self-Massage Techniques for Your Stomach

Be Kind to Your Tummy with Self-MassageLinda CanningMarch 12, 2018Painful tummy?Try these simple self-massage techniques to help ease digestive discomfort.As well as helping to ease sore muscles and relax your mind, massage can also be used to soothe the pain and discomfort of constipation. Massage helps to move waste products around the bowel if you’re […]

Manipulation: What happens when I get my back clicked?

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Do I need imaging of my back?

X-Ray or MRI?Harry HampsonAugust 8, 2018Do I need imaging of my back? One of the most common questions asked by patients is whether they need an MRI or X-Ray of their back. Understandably, having low back pain can be a worrying experience and everybody wants to know the reason for it! However, low back pain […]

Back Pain