Help! I have Back Pain!Harry HampsonJuly 17, 2018You are probably reading this post as you now have what 84% of the population have at some point in their life – lower back pain. This can be quite a rubbish and frustrating time – especially when it stops you doing what you want to do in […]
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Lower Back Spasm Advice and Relief
First Aid Advice for Lower Back SpasmLinda CanningOctober 1, 2019In this videa clip I teach Harry how to gently ease out a back spasm. Do these often, but be mindful about how they make you feel. What works for one person doesn’t work for another, so it’s important to recognise when to stop if it […]
