Tag: foot exercises

Foot and Ankles ExercisesLinda CanningMay 28, 2019Here’s some exercises to improve your foot mobility, strength and proprioception. The picture above shows me wearing socks that help to prevent blisters when running, but also help to make you feel more ‘grounded’ while going about your day. The spikey squishy ball can be used to massage the sole […]

Read More