Foot and Ankles ExercisesLinda CanningMay 28, 2019Here’s some exercises to improve your foot mobility, strength and proprioception. The picture above shows me wearing socks that help to prevent blisters when running, but also help to make you feel more ‘grounded’ while going about your day. The spikey squishy ball can be used to massage the sole […]
Blog post being updated. Check out this great video in the mean time.
The Mighty Foot There are 26 bones and 33 joints in each mighty foot. All need to be working for optimum foot mobility.Every joint should move; each toe has the ability to move independently; the muscles and fascia have the potential to be strong and support the weight above it easily, without the use of cushioned […]